Health Enhancement and Stress Relief

Ways to Health 1

Overview

Is stress in your life getting you down? Are you tense, worried and having trouble sleeping? Do your thoughts about your problems seem insurmountable? Do you want to improve your health and feel better? Then Pathway to Health 1 has something to offer you.

Goal

Reduce or eliminate your stress and improve your health using Energy Medicine Self Care (EMSC).

Description

Health Enhancement & Stress Relief is designed to help you understand and manage your health using energy principles, energy assessment for health enhancement, and stress relief. This program will help you identify how your energy is affected by your stress and impacts you physically, emotionally, mentally and spiritually. The program is designed by Mary Jo Bulbrook, EdD, RN, CEMP/S/I, founder and director of Energy Medicine Partnerships, Inc.

Process

A self-analysis of your current health status and stress will be done, followed by specific energy medicine interventions to help you. Your personal spiritual basis will serve as a foundation and support building a daily/weekly Energy Medicine Self Care ritual for your life. Class content will be individualized regarding what you and others need to heal.

Theory

The philosophy of the program builds on the belief that we all need to take charge of our lives. Knowledge is power. Learning about how our energy system functions and how to influence the energy system will give you knowledge and consequently power. Energy Medicine Self Care can help us maintain, regain, and/or improve health.

Intervention Strategies

1. Identify your physical, emotional, mental and spiritual health.

   Goal: Determine your healing needs.

2. Assess your energy system.

   Goal: Determine energetic flow.

3. Identify your energy flow.

   Goal: Pinpoint compromises in your energy system.

4. Increase and balance energy flow using hands and heart.

   Goal: Allow love in, embrace the Divine to heal you through Hands & Heart Healing.

5. Speak your truth - express yourself.

   Goal: Improve inner communication to yourself and then to others.

6. Create your vision - wish well.

7. Goal: Empower yourself energetically.

   Offer prayer and meditation.

   Goal: Replenish your physical, emotional, mental and spiritual self.